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Before you jump to 🥗🌯PULLED CHICKEN SANDWICH🌯🥗 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, just making some modest changes can positively impact daily eating habits.
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Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to 🥗🌯pulled chicken sandwich🌯🥗 recipe. To cook 🥗🌯pulled chicken sandwich🌯🥗 you need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make 🥗🌯PULLED CHICKEN SANDWICH🌯🥗:
- Provide 2 chicken breasts 1 chicken stock cube
- Use 2 white onions 1 tbsp veg oil
- Get 1 tbsp curry powder 2 tbsp fresh coriander
- Provide 4 tbsp natural yoghurt 2 tbsp mango chutney
- Use 2 white baguette or sliced bread 1 lemon
- Take 100 g fresh crisp salad (finely chopped)
- Provide 2 tblsp corn kernel (optional)
Instructions to make 🥗🌯PULLED CHICKEN SANDWICH🌯🥗:
- #Step 1 - #POACH_THE_CHICKEN - Half fill a medium sized saucepan with hot water and heat to a boil on the hob, covered with a lid on for speed. Trim the chicken breasts to remove any fat or white bits of sinew from them. Whisk the stock cube into the boiling water, then turn the heat down to a gentle simmer.
- Lower in the chicken breast and poach, without a lid, for 15 minutes, making sure there is little to no movement in the water but the temperature stays just below a simmer. Wash the board and knife to get rid of raw chicken.
- #Step 2 - #CURRIED_ONIONS - Peel and slice the onions. Fry the sliced onions in a small saucepan with the vegetable oil and a lid, over a medium heat, for 5 minutes until soft and smelling sweet. Spoon in the curry powder and continue to cook for another minute as you stir so that it doesn’t burn on the bottom of the pan, then leave the onions to cool.
- #Step 3 - #STRIP_THE_CHICKEN - Scoop the chicken out of the water once poached and check the thickest part of the chicken breast is cooked through. (Cut into it to make sure there are no pink bits pieces (best to use your clean fingers once the chicken is cool enough) and leave to cool completely.
- #Step 4 - #MAKE_AND_MIX_THE_SAUCE - Chop the coriander as fine as possible and beat into the yoghurt and mango chutney in a bowl. Mix the cooled onions and cooled stripped up chicken with the yogurt mixture then season to taste. An optional squeeze of lemon juice can be really good to lift the flavour.
- #Step 5 - #SERVE - Take a slice bread or any crusty white baguette and stuff with plenty of the filling, including some crisp lettuce and corn kernel if you prefer. - - If you like your bread grilled before filling (make sure cool completely before filling).
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