Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Poached chicken sandwich with garlic and beet mayo recipe here. We also have wide variety of recipes to try.

Poached chicken sandwich with garlic and beet mayo
Poached chicken sandwich with garlic and beet mayo

Before you jump to Poached chicken sandwich with garlic and beet mayo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can also be healthy for your skin as it is a superb source of vitamin E. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to poached chicken sandwich with garlic and beet mayo recipe. To cook poached chicken sandwich with garlic and beet mayo you need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Poached chicken sandwich with garlic and beet mayo:
  1. Take 1/2 poached chicken breast
  2. You need 1/2 cup mayo
  3. Take 1/4 cup pickled beets
  4. Use 1 clove fresh garlic, minced
  5. Provide Rocket
  6. You need Tomato, diced or sliced
  7. Use Fancy bread
Instructions to make Poached chicken sandwich with garlic and beet mayo:
  1. For the chicken, I typically poach a whole breast in chicken stock with garlic, lemon, and thyme. Cover the raw chicken with liquid, throw in the flavorings, bring to a boil, then lower and let simmer for 12-15 minutes. Make sure it's thoroughly cool in the fridge before eating.
  2. For the mayo, pat the beets dry and then chop up, and add to the mayo, along with the garlic. Blend well in a food processor, blender, by hand with a fork, etc.
  3. Make a sandwich with the bread, 1/2 the chicken breast, rocket, tomato, and mayo, using traditional sandwich construction techniques. I am left with a lot of mayo but you may slather it on if you so choose.
  4. Explain unusual color scheme to skeptical girlfriend, and enjoy.

If you find this Poached chicken sandwich with garlic and beet mayo recipe valuable please share it to your good friends or family, thank you and good luck.