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Before you jump to Chicken Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken gravy recipe. To make chicken gravy you only need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Gravy:
- Prepare 300 grams chicken pieces
- You need 1 onion sliced
- Provide 1 tomato chopped
- Prepare 2 tbsp whole coriander seeds
- Prepare 5-6 red chillies
- Take 1/2 inch cinnamon
- You need 3-4 cloves
- Provide 5-6 cloves garlic
- Get 1/2 inch ginger
- Prepare As required curry leaves
- Get 1/2 cup coconut grated
- Use 2 tbsp ghee(clarified butter) 5
- Take 1/2 tsp turmeric powder
- Prepare 1 chopped mint leaves to garnish
Instructions to make Chicken Gravy:
- Firstly add all the masala ingredients in a frying pan, dry fry them one by one on low flame including half of the onion, & slightly roasted grated coconut, grind everything to a smooth paste.
- Wash and clean the chicken marinate with a little salt, keep aside.
- Take a deep saucepan, add ghee, sliced half onion and curry leaves saute for two minutes add chicken pieces, add turmeric powder and salt. Saute it for another 3-4 minutes, add chopped tomato, and ground masala, roast it nicely for two minutes, add enough water as required consistency, close the lid and let it cook until chicken is tender and cooked.
- Garnish with chopped mint leaves and serve hot with anything like dosa/idli/rice/chapati. It tastes damn good when paired with these dishes. Enjoy.
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