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Before you jump to Chicken Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can likewise be beneficial for your skin as it is an excellent source of vitamin E. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken gravy recipe. To make chicken gravy you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Chicken Gravy:
- Take 250 gms chicken pieces
- Take 1/2 cup oil + 1/2 cup oil (divided)
- Provide 1 cup yoghurt
- You need 2 tomatoes
- Prepare 1 onion
- Take 1 tsp salt
- You need 1 tsp red chilli powder
- Use 1/4 tsp turmeric powder (haldi)
- Prepare 1/2 tsp garam masala powder
- Provide 1 cup water (as required)
- Provide 2 cloves (laung)
- You need 3 black peppercorn
- Use 2 cardamom (elaichi)
- Use 1 inch piece cinnamon
Instructions to make Chicken Gravy:
- Wash chicken thoroughly and keep aside.
- In a pot, add oil. Add sliced onion. Fry until golden brown. Add yoghurt and roast. Add peeled tomatoes and cook until soft.
- Add this mixture to a blender and blend until smooth paste.
- Add oil in a pan. Add all whole garam masala. Add the blended mixture. Cook until colour develops.
- Add water as required. Add in all spices. Add chicken. Cover and let cook until chicken is soft on a low flame.
- Dish out and serve with naan bread. Enjoy!
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