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Before you jump to Chicken Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively impact everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Obviously, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken gravy recipe. You can have chicken gravy using 19 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Gravy:
- You need 500 grams chicken
- Get 3 onions (chopped)
- Take 2 tomato (chopped)
- Provide 2 spring curry leaves
- Get 2 tbspn coriander leaves
- Prepare 1 bay leaf
- You need 1 Cinnamon stick
- You need 2 cloves
- Get 1 cardamom
- Take 2 tsp ginger garlic paste
- Take 2 green chillies (slit)
- Take 2 tbspn oil
- You need 200 ml water
- You need For Spice powders:
- You need 1/2 tsp Turmeric powder
- You need 1 tsp Kashmiri chilli powder
- Prepare 1 tsp Red chilli powder
- Provide 1 tsp coriander powder
- Provide 1/2 tsp cumin/ jeera powder
Steps to make Chicken Gravy:
- Clean and wash chicken well. Add turmeric powder and let it marinate. Meanwhile keep all ingredients ready.
- Heat oil in a pressure cooker add bay leaf, cinnamon, cloves and cardamom. Next add onions, curry leaves and green chillies. Add salt to fry onions quickly. Saute till golden brown.
- Then add ginger garlic paste and fry till the raw smell disappears. Next add spices powders: turmeric, Kashmiri chilli powder.
- Red chilli powder, coriander powder and cumin powder.
- Saute for few minutes and add tomatoes and cook till mushy.
- Now add the marinated chicken and mix well. Add water and pressure cook for 3-4 whistles.
- Allow the steam to escape and garnish with coriander leaves.
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