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Before you jump to Chicken Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken gravy recipe. To make chicken gravy you only need 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken Gravy:
- Use 500 gms Chicken with bones
- You need For Marinating:
- Get 1/2 cup yoghurt
- Prepare 1 tsp salt
- Provide 1/4 tsp turmeric powder
- You need For paste to be fried and blended:
- Prepare 1 tsp cumin seeds
- Provide 3-4 green cardamom
- You need 3-4 cloves
- Provide 1/2 inch cinnamon piece
- Get 2 medium sliced onions
- Take 5-6 cloves garlic
- You need 1 inch ginger sliced
- You need 2 tbsp Oil
- You need 2-3 medium tomatoes (puree)
- Prepare 1 tbsp red chilli powder
- Use 2 tsp coriander powder
- Take 1 tsp cumin powder
- You need 1/2 tsp garam masala powder
- Get 1 tsp kasturi methi (roasted and crushed)
- Prepare as required Oil for cooking
Steps to make Chicken Gravy:
- Marinate the chicken with curd, turmeric and salt as specified. Set aside for 20-25 mins.
- To make the paste heat oil in a pan and add the whole spices as specified followed by onions, ginger and garlic. Mix well and fry it on medium flame for 4-5 mins till the onions are soft and transparent. Remove and cool.
- Grind it into a coarse paste first and then add 2-3 tbsp water and blend it into a fine paste.
- Heat oil in the same pan and add the blended paste. Saute and stirr on medium flame for 4 mins till the mixture is fried and oil is separated. Make sure the colour doesn't become brown.
- Now it's the time to add the mango puree and saute well. Keep stirring and you will see oil seperating and now add red chilli powder, coriander powder, cumin powder. Cook until the raw smell goes.
- Add the marinated chicken and mix it and cook for 5 mins on high flame. Keep stirring. Add garam masala, salt and 250ml of water. Cover and cook on medium flame for 10mins.
- Add kasuri methi and again again allow to cook for 5 more mins. Our chicken gravy is ready. Serve hot
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