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Mughlai Chicken Gravy
Mughlai Chicken Gravy

Before you jump to Mughlai Chicken Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.

You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to mughlai chicken gravy recipe. To cook mughlai chicken gravy you only need 24 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Mughlai Chicken Gravy:
  1. Provide 450 gms chicken
  2. Take 1 small onion chopped
  3. Use 1 medium onion sliced finely
  4. Prepare 1 tsp ginger paste
  5. You need 1 tsp garlic paste
  6. Prepare 2 tbsp curd
  7. Use 2 tbsp tomato puree
  8. Provide 7-8 cashewnuts
  9. You need 1 tbsp malai or fresh cream
  10. Provide 1 tbsp kasoori methi
  11. Take 2 green cardamoms
  12. Take 1 small stick cinnamon
  13. Take 4-5 cloves
  14. Provide 5-6 whole black pepper
  15. Take 2 bay leaves
  16. Prepare 1/2 tsp Turmeric powder
  17. Prepare 1 tsp red chilli powder
  18. You need 1.5 tsp chaap masala
  19. You need 1 tbsp coriander chopped
  20. Provide 3-4 green chillies chopped
  21. You need 3 tbsp oil
  22. You need 1 tsp ghee
  23. Take To taste salt
  24. You need 2 drops mitha attar
Steps to make Mughlai Chicken Gravy:
  1. Marinate chicken with little salt and turmeric for half hour.Make a paste of cashewnuts,curd,malai,1 small onion and ginger garlic paste.Heat oil in a wok and fry sliced onion crispy brown.Set aside.Remove excess oil.In 2 tbsp oil,sprinkle half crushed whole garam masala,black peppercorns and bay leaves.When they crackle,add the ground masala,tomato puree,kasoori methi,salt,chaap masala,turmeric and red chilli powder and toss.
  2. Add chicken and fry till oil leaves sides.Add 1 cup water and cook on low flame till chicken is done.Lightly crush crispy fried onion and mix in chicken and cook few minutes.Sprinkle 2 drops mitha attar and ghee.Garnish with chopped coriander,green chillies and few cashewnuts.Serve delicious mughlai chicken on special occasions or weekened family dinner with pulao or any Indian flat bread

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