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Before you jump to The Best Stuffed Cabbage Leaves recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Eating healthy foods makes all the difference in how we feel. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
While searching for a convenient wholesome snack, do not forget about yogurt. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it is a good source of protein and vitamin B. Yogurt is easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines beautifully with nuts and seeds. This minimizes your sugar absorption without minimizing the taste of your snack.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to the best stuffed cabbage leaves recipe. You can have the best stuffed cabbage leaves using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare The Best Stuffed Cabbage Leaves:
- Get 1 kg cabbage, leaves separated
- Prepare 1 teaspoon cumin
- Provide For the stuffing:
- Prepare 300 g coarsely ground beef
- Use 1 1/2 cups white rice
- Prepare 4 tablespoons vegetable oil
- Prepare 1/2 teaspoon cinnamon
- Use 1/2 teaspoon pepper
- Provide 1 teaspoon salt
- You need Sauce:
- Prepare 8 tablespoons lemon juice
- Use 5 cloves garlic, crushed
- You need 1 teaspoon dried mint
- Provide 1 teaspoon salt
Steps to make The Best Stuffed Cabbage Leaves:
- Boil 1 liter of water in a pan then add the cabbage leaves and the cumin. Cook for 3 min until leaves become tender. Remove them slowly, one at a time and place on a plate for cooling.
- Remove the stems of the boiled leaves and cut the leaves into squares.
- To prepare the stuffing: mix together the ground beef, rice, 3 tablespoons of vegetable oil, cinnamon, pepper and salt. Combine well.
- Place 2 teaspoons of the stuffing in the middle of each square cabbage leaf in a straight line. Roll the leaf over the stuffing while making sure to tuck in the ends so that the stuffing does not spill out.
- In a deep saucepan, add 1 tablespoon of vegetable oil. Layer the stuffed cabbage leaves inside the pan, making sure that they are arranged tightly one next to the other. Cover with water.
- In a bowl, mix the sauce ingredients together and pour them over the cabbage rolls.
- Place a plate, face inwards, on top of the contents to weigh them down while cooking.
- Cover the saucepan and cook the cabbage leaves over low heat for around 35 min or until the rice and meat are cooked. Turn off the heat and remove the plate.
- Serve the cabbage rolls in a serving dish displayed in layers.
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