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Before you jump to Panko Crusted Chicken Stuffed W/ Ricotta, Spinach, Tomato & Basil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to panko crusted chicken stuffed w/ ricotta, spinach, tomato & basil recipe. To make panko crusted chicken stuffed w/ ricotta, spinach, tomato & basil you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Panko Crusted Chicken Stuffed W/ Ricotta, Spinach, Tomato & Basil:
- Prepare 2 large Chicken Breast
- Prepare 1 box Italian Season Panko Bread Crumbs
- Prepare 2 tsp Olive Oil
- Take 1 Sea Salt and Pepper
- Provide Stuffing
- Get 1 cup Ricotta Cheese (low fat for healthier version!)
- Get 2 tbsp Parmesan Cheese - grated
- Take 1 as needed Bacon crumbles! (FRESH is best)
- You need 1 tbsp Fresh Basil (chopped)
- Use 1 clove Garlic (minced)
- Provide 1 dash Of Oregano
- Get 1 small Handful of Baby Spinach (chopped)
- Use 1 small Handful Grape Tomatoes (diced)
Steps to make Panko Crusted Chicken Stuffed W/ Ricotta, Spinach, Tomato & Basil:
- Preheat oven to 400
- Combine all ingredients for stuffing in a bowl and mix!
- Meanwhile. Cut slits down the side of the chicken breast. Do not cut all the way through! Toss and turn in bread crumbs once.
- Put olive oil in OVEN SAFE skillet (or pan if you don't have one) and put heat to Medium/High and let it get hot. Stuff chicken with ricotta mix and roll in more bread crumbs. Place tooth picks through sides to keep closed. Place on skillet when hot! Cook one side for 3-4 minutes (or until golden brown) flip and place in oven.
- Twenty minutes later… (Or until cooked through!) you're done
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