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Before you jump to Healthy but Hearty Tofu and Leek Pancakes recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
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A large variety of easy health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to healthy but hearty tofu and leek pancakes recipe. You can cook healthy but hearty tofu and leek pancakes using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy but Hearty Tofu and Leek Pancakes:
- Get 1/2 block Tofu
- You need 50 grams Leeks or scallion
- Get 70 grams ◎ Cake flour
- Take 1 tbsp ◎ Finely grated bonito flakes
- Get 90 ml ◎Water
- Provide 1 Katakuriko or flour (for coating)
- Prepare 1 an appropriate amount Sesame oil or vegetable oil for frying
Steps to make Healthy but Hearty Tofu and Leek Pancakes:
- Chop the leek finely and put into a bowl. Slice the tofu in half crosswise and then cut into slices about 1 cm thick, wrap in paper towels and press lightly with a weight.
- Add flour and bonito powder to Step 1, and whisk with chopsticks.
- When it's evenly mixed, add water little by little.
- Coat the tofu with katakuriko or flour. Heat a frying pan, add oil, then drop the Step 3 batter 1 tablespoon at a time and place the tofu on top.
- When the edges have turned golden brown, pour another tablespoon of batter on the top of each piece of tofu, and flip the whole thing around to cook the other side.
- Garnish with beni-shoga red pickled ginger, grated ginger and soy sauce; bonito dashi and ponzu; mayonnaise and shichimi spice.
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