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Before you jump to Macrobiotic Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy option that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Obviously, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to macrobiotic pancakes recipe. To make macrobiotic pancakes you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Macrobiotic Pancakes:
- Use Pancakes
- Get 200 grams Whole wheat cake flour
- Provide 2 tbsp Aluminum free baking powder
- You need 1 pinch Natural salt
- Prepare 200 ml Soy milk
- You need 80 grams Maple syrup
- Prepare 1/2 tsp Vanilla Essence
- Provide 1 Vegetable Canola Oil
- Take Caramel Banana Sauce
- Prepare 3 Bananas
- You need 1 tsp Organic Lemon Juice
- Use 1 tbsp Beet sugar
- Prepare 1 tbsp + 1 tablespoon Water
- Get 1 pinch Natural salt
Instructions to make Macrobiotic Pancakes:
- Sift the flour, baking powder, and salt into a bowl. In another bowl, mix together the soy milk, maple syrup, and vanilla essence with a whisk.
- Now add the wet mixture bit by bit into the dry ingredients and mix well. Put some oil into a frying pan and heat it up to 170℃. Cover with a lid, cook for 4 minutes on one side, flip them over can cook for 3 more minutes.
- Thinly slice the banana and put it into a bowl. pour in the lemon juice. Add in the beet sugar and water into the frying pan and set the heat the high.
- Once it starts to turn to the color of tea, turn the heat off. Add in the rest of the water, the banana, and salt and mix together. Now pour the banana caramel sauce on the pancakes.
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