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Mostly-Kabocha Macrobiotic Pancakes
Mostly-Kabocha Macrobiotic Pancakes

Before you jump to Mostly-Kabocha Macrobiotic Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to mostly-kabocha macrobiotic pancakes recipe. You can have mostly-kabocha macrobiotic pancakes using 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Mostly-Kabocha Macrobiotic Pancakes:
  1. Provide 100 grams Kabocha squash
  2. Use 3 tbsp Plain flour
  3. Use 6 tbsp Soy milk
  4. Use 2 pinch Salt
  5. Use 2 sprinkles Cinnamon (optional)
  6. Get 3 tbsp Raisins (optional)
  7. Take 1 Walnuts, maple syrup, or topping of your choice
Steps to make Mostly-Kabocha Macrobiotic Pancakes:
  1. Steam or microwave the kabocha squash and mash.
  2. Combine the kabocha from Step 1 with the plain flour, salt, and raisins in a bowl.
  3. Mix gently in a cutting motion.
  4. Add the soy milk and mix lightly. Add cinnamon to taste. Add a little soy milk at a time if you want to make the batter more runny.
  5. Grease a frying pan with oil, pour in about 1 ladleful of batter. The pancake should be 10-15 cm depending how runny the batter is.
  6. When the top surface becomes dry, flip it over. Cook until slightly brown, and it's done. There you have a thick and filling pancake mostly made of kabocha squash!
  7. If the sweetness from the kabocha squash is not enough, drizzle with maple syrup, or other topping of your choice. Top with walnuts and kabocha seeds to make a lovely treat for your guests.
  8. I couldn't wait, so I had some of the first pancake before I made the second one.

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