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Before you jump to Cauliflower Manchurian recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One wholesome alternative that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
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We hope you got benefit from reading it, now let’s go back to cauliflower manchurian recipe. You can cook cauliflower manchurian using 30 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Cauliflower Manchurian:
- Prepare 1 small Caulifower
- Take 1 large Finely chopped onions
- Provide 1 Tbsp Finely chopped garlic
- Use 1 1/2 tsp Grated ginger
- Get 1 Tbsp Finely chopped green chilies
- Get 1/2 cup Finely chopped cilantro leaves (and a little extra for garnish)
- Take 3 Tbsp Soy sauce
- You need 1 1/2 Tbsp Hot and Sweet tomato sauce
- You need Pinch sugar
- Use To taste Salt
- Use 1 tsp Cornflour/starch
- Take Oil
- Provide 2 Tbsp Water
- Get ****
- Get For the Batter:
- You need 1/2 cup All purpose flour
- Use 1/4 cup Cornflour/starch
- Prepare 3/4 tsp Coarsely ground black pepper
- You need To taste Salt
- Use Water, enough to make a thick batter
- Prepare ****
- You need For the Pancakes (makes 3-4)
- Get 1 Egg
- Provide 1/4 cup Milk
- Get 3 Tbsp Rice flour
- Prepare 1 tsp Corn flour
- You need 1/2 tsp Soy sauce
- Provide to taste Salt, fresh cracked pepper and sugar
- Take 1 tsp Finely chopped cilantro leaves
- Prepare Oil to fry
Instructions to make Cauliflower Manchurian:
- Cut the cauliflower into medium sized florets. Make sure you clean them well. Sprinkle a pinch of salt and keep aside.
- In a bowl mix together the dry ingredients for the batter. Slowly whisk in water to make a lump free thick batter.
- Heat oil in a pan. Dip the cauliflower florets in the batter, one by one, and deep fry. Once done, reserve the batter fried cauliflower, while you make the sauce.
- In another pan heat a couple of tablespoons of oil. Add the onion, garlic, ginger and green chilies. Saute for a few minutes on high heat.
- Add the soy sauce,a large pinch of sugar and the tomato sauce and give a good toss. Once it begins to caramelize, add the corn flour dissolved in a few table spoons of water.
- It takes only minutes to reduce, toss in the cilantro leaves and the batter fried cauliflowers. Toss it on high heat for a while. Add the cracked pepper, adjust seasoning (be careful here, the sauces usually make for almost enough salt) and remove from heat.
- For the pancakes: - Mix all ingredients, except oil, together to make a lump free batter.
- Heat a frying pan greased well with oil, add a ladle of battle and twirl the pan to spread it out into a thin disc. Wait for a minute or so that one side gets done. Slowly release the sides with the ends of your spatula before flipping it over. Cook on the other side for no more than 30 seconds.
- Serve the Gobi Manchurian on a thin pancake or rolled into one.
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