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Before you jump to Super Easy Spaghetti with Anchovies & Fresh Tomatoes for Two recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to super easy spaghetti with anchovies & fresh tomatoes for two recipe. You can have super easy spaghetti with anchovies & fresh tomatoes for two using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Super Easy Spaghetti with Anchovies & Fresh Tomatoes for Two:
- Take 2 Tablespoons olive oil
- Get 1 (2 oz.) can of anchovies in oil
- Take 5 cloves garlic, minced
- Get about 20 stems of parsley, chopped
- Prepare 3 medium Roma tomatoes, chopped
- Prepare about a dozen grape tomatoes
- Use 1/2 teaspoon crushed red pepper flakes
- Use 8 ounces spaghetti, boiled just under al dente
Steps to make Super Easy Spaghetti with Anchovies & Fresh Tomatoes for Two:
- Preheat a large saute pan with 2 Tablespoons olive oil in it to medium. Add anchovies, garlic, and parsley and saute until the garlic starts to become translucent and the anchovies begin to melt.
- Turn the heat up to medium high, add the tomatoes and chili flakes, and saute them until about hald of the cherry tomatoes have popped (or more if you prefer - I like the mixed texture of the different stages of doneness).
- Toss in your pasta, stir to coat it with the sauce, and there you have it!
- Enjoy! :)
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