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Before you jump to Simple Lemony Salmon Spaghetti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.
You can see results without eliminating foods from your diet or make huge changes immediately. It’s not a bad idea if you desire to make big changes, but the most important thing is to step by step switch to making healthier eating selections. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to simple lemony salmon spaghetti recipe. To cook simple lemony salmon spaghetti you only need 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Simple Lemony Salmon Spaghetti:
- Prepare 2 lemons
- Get Salt
- Prepare Peppercorn
- You need Flax seeds
- Provide Mustard seeds
- Get Chia seeds
- Take Olive oil
- Provide Garlic
- Take Cherry tomatoes
- Prepare Black olives
- Use Broccoli or broccolini
- Use Mushrooms
- Use Small leeks
- Prepare 1 small red onion
- Take Green part of the scallions
- Get Arugula
- Prepare Fresh Salmon
Instructions to make Simple Lemony Salmon Spaghetti:
- Cooked spaghetti (I prefer to use bucatini but did not have)
- Sauté fresh salmon in olive oil until no longer pink and then set aside. Sauté Garlic in the same pan used for sautéing the salmon by adding more olive oil. This is a crucial step as you would want the salmon flavor to be in the oil. Wait until garlic infuses well with the oil then add the cut red onions.
- Then progressively add the small leeks (cut into small circles), the green part of the scallions (also cut small). Then add olives. Wait until all these flavors blend together. Now time to add the broccoli. Give it another 5 minutes before you add mushrooms then cherry tomatoes. Now add black pepper corns, salt and mustard seeds.
- After adding all the spices, bring back the cooked salmon and add 1 squeezed lemon to the mixture. Give it few minutes to smell all the flavors together then start adding spaghetti. I try not to overwhelm it with spaghetti. Drizzle more olive oil to the mix. Aside sauté pine nuts in olive oil.
- Now for the Arugula, take another pan, drizzle olive oil, add arugula just for 1 minute maximum on a low heat add some pinch of salt, lemon and remove. You want to keep the arugula fresh but just blended with the lemon, salt and olive oil. This is the amazing part of the recipe. Do not mix Arugula with Spaghetti but just leave it to add on top of the spaghetti in the plate. Add the yummy pine nuts, flax seeds, chia seeds and you are good to go with a yummy fantastic taste. Bon Appetit 😋😋
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