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Before you jump to Easy 3 Cheese Spaghetti Squash Boat recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to easy 3 cheese spaghetti squash boat recipe. To cook easy 3 cheese spaghetti squash boat you need 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Easy 3 Cheese Spaghetti Squash Boat:
- You need 1 spaghetti squash
- You need 3/4 cup tomato sauce
- Provide 1/2 onion, diced
- Prepare 2 clove garlic, minced
- You need salt and pepper
- Take 2 tbsp grated parmesan cheese
- Provide 1 tsp tomato paste
- Get ricotta cheese
- Get 1/2 cup shredded mozzarella cheese
- Get 1 tsp fresh lemon juice
- Get 1 tsp Coconut oil (or olive oil)
- Use Fresh parsley
Instructions to make Easy 3 Cheese Spaghetti Squash Boat:
- In a bowl, mix together ricotta with fresh parsley (reserving some for garnishing)
- Preheat oven to 400°F. Cut spaghetti squash in half, hull out seeds. Place squash cut face down on baking sheet/tray. Bake in oven for 35 min.
- Meanwhile, in a pan heat coconut oil. Sautee onion and garlic.
- Add tomato paste and season with salt and pepper.
- Add tomato sauce to the pan, and bring to low bubble. Grate in the fresh parmesan and stir
- Pull squash out of the oven, squeeze lemon juice and carefully scrape the inside of the squash creating "spaghetti strings" (you can skip the lemon but I like the fresh citrus it adds to the dish)
- Scoop out the spaghetti squash and place in the pan of sauce and toss together gently. (it's okay if you don't scoop out all the squash, it's going back in the skin)
- Pour the spaghetti squash and sauce mixture back into the squash skins.
- Add dollops of the ricotta cheese on top, then add the shredded cheese.
- Place back in the oven for 10 min or until the cheese has melted and has gotten bubbly and yummy.
- Garnish with fresh parsley and enjoy!
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