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Before you jump to Veg Mushroom Tofu Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to veg mushroom tofu soup recipe. You can have veg mushroom tofu soup using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Veg Mushroom Tofu Soup:
- You need 4 finely chopped mushrooms 🍄
- Use 2 cups peeled and chopped bottle gourd
- Take 1 Tomato 🍅
- Provide 1 inch ginger
- You need 4 cloves garlic
- Prepare 10 cubes tofu
- Use 1 finely chopped carrot 🥕
- Use 1 finely chopped onion
- Use 1 finely chopped green chilly
- Prepare 1/2 cup finely chopped cabbage
- Get 1/4 cup mixed finely chopped bellpeppers…green, yellow,red
- Prepare 1/4 tsp lemon zest
- Take 1/4 tsp black pepper powder
- Prepare 1/4 tsp cumin powder
- Use 1/4 tsp rock salt
- You need 1/4 tsp chat masala
- Get 1/4 tsp lemon juice
- You need 1/4 chopped coriander leaves
Steps to make Veg Mushroom Tofu Soup:
- Boil bottle gourd, Tomato,ginger,garlic in one fourth cup water in a pressure cooker.
- Cool and blend the pressure cooked veggies. Seive to get vegetables stock.
- Fry tofu in ghee
- To the vegetable stock add fried tofu,carrot, mushrooms, Onion, chily, cabbage,bell peppers,lemon zest, black pepper powder, cumin powder, Rock Salt,chat masala
- Mix well.Boil for 2 minutes. Veg Mushroom Tofu Soup is ready. Serve hot
- Before serving add a dash of lemon juice and garnish with chopped coriander leaves
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