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Thai green curry
Thai green curry

Before you jump to Thai green curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to thai green curry recipe. You can have thai green curry using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Thai green curry:
  1. Take 100 grams green beans
  2. Prepare Oil
  3. You need 2 garlic cloves, chopped
  4. Get 1-2 green chillies if you like it spicy!
  5. You need 2 tablespoons Thai green curry paste
  6. You need 400 ml coconut milk
  7. You need 2 teaspoons fish sauce
  8. Use 1 teaspoon sugar
  9. Provide 400 grams chicken breast, cut into chunks
  10. Use 1 Zest of lime
  11. Take Aubergine
  12. Prepare 2 carrots
  13. Provide Handful mushrooms
  14. Prepare Handful coriander leaves
Instructions to make Thai green curry:
  1. In a wok, heat some oil and add the garlic, chillis and Thai curry paste. After two minutes, add the chicken and chopped onion.
  2. Once the chicken has browned, add aubergine and coconut milk, reduce to a simmer.
  3. Drop in the mushrooms, chopped carrot and green beans then add fish sauce and soy sauce to taste. Cook on a low heat for 15 minutes until the sauce has thickened.
  4. Add a handful of chopped coriander just before serving and plate up with rice and a squeeze of lime.

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