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Before you jump to Thai Green Chicken Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to thai green chicken curry recipe. You can cook thai green chicken curry using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Thai Green Chicken Curry:
- Provide Coconut milk solids (Chaokoh brand)
- Provide 4 oz green curry paste (Maesri brand)
- Use 4 chicken thighs (cut into bite sized pieces)
- Take 1 tbs fish sauce and salt (to taste)
- Get 4-5 Thai eggplants (cut into bite sized pieces)
- Prepare Thai basil
- Take Sliced chilli
- Use 1 cup water
- You need Chicken feet or fish (optional substitution for thighs)
Instructions to make Thai Green Chicken Curry:
- Brown and thicken the coconut milk solids with the curry paste, cook until thick and bubbly
- Cook the chicken (or chicken feet) in the coconut milk and curry paste
- Add water to adjust thickness and bring back to a boil
- Add Thai eggplant and cook until soft (~10 minutes), do not overstir when softened or the eggplant will break apart
- If using fish instead of chicken, add after eggplant is cooked
- Add fish sauce and salt (Bangkok people prefer salt over fish sauce and plara)
- Garnish with Thai basil and sliced chili
- Eat with rice or Thai rice noodles
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