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Before you jump to Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chicken green curry recipe. You can cook chicken green curry using 27 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chicken Green Curry:
- Get Curry Paste
- You need 1 cup thai basil
- You need 1 cup cilantro stem on
- Take 1/2 cup parsley
- Use 15 thai green chillies
- Get 10 lime leaves
- Use 3 stalks lemon grass
- Get 1 tbsp fresh ginger
- Provide 4 cloves garlic
- Use 2 tsp cumin
- Provide 2 tsp corriander
- Get 1 tbsp white pepper
- Take 2 tbsp brown sugar
- Use 2 tbsp lime juice
- Use 1 tbsp fish sauce
- Get 2 tsp salt
- Use 1 cup water
- Use Chicken green curry
- Take 4 chicken breasts 1 cm cubes
- Use 4 cans coconut milk
- You need 2 cups carrots diced
- Prepare 2 bell peppers julienned
- Provide 8 stalks celery diced
- Prepare 2 tbsp olive oil
- Provide 1 tsp salt
- Take 1 tsp pepper
- Provide 4 cups cooked thai rice
Steps to make Chicken Green Curry:
- Blend all curry paste ingredients in a food processor adding water as required to create a smooth paste
- In a saucepan cook curry paste until most of the water content is reduced out and it looks more like a paste
- Saute chicken breast with salt, pepper and olive oil.
- Add vegetables. Add coconut milk. Cook for 15-20 minutes over medium heat until vegetables are soft.
- Add green curry paste. Continue cooking and stirring until sauce has reduced
- Serve green curry over rice
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