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Before you jump to Thai green bean curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
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Obviously, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to thai green bean curry recipe. To cook thai green bean curry you only need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Thai green bean curry:
- You need 4 shallots or one small onion, sliced
- Prepare 1 tbsp vegetable oil
- Prepare 2 cloves garlic, finely chopped
- Get 1 chopped Thai chilli (or more if you like it hot)
- You need 1 stick lemongrass, bashed but left whole
- Provide 2 lime leaves
- Prepare 2 tbsp Thai curry paste
- Use 1 tin coconut milk
- Take 400 g French beans (stalks removed)
- Provide 2 tomatoes, core removed and cut into wedges
- Use 1 handful greens such as pak choi or spinach, roughly chopped
- Use 1 handful roasted cashew nuts
- Prepare To taste: lime juice, sugar, soy sauce
- Get Coriander to serve
Instructions to make Thai green bean curry:
- Heat the oil in a saucepan and gently fry the sliced shallots until soft.
- Add the garlic, lime leaves and lemongrass and stir until fragrant.
- Add the spice mix and cook for a couple of minutes adding a splash of water if the spices stick.
- Add the tin of coconut milk and then fill the empty tin with water and add this too.
- Heat until it just starts to bubble and then add the beans and tomatoes. Simmer until the beans are cooked as you like them (5-10 minutes).
- Balance the flavours with lime, salt, sugar and soy.
- Serve with rice or rice noodles and garnish with the cashew nuts and coriander.
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