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Before you jump to Thai Panang Paneer Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than before and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to thai panang paneer curry recipe. To cook thai panang paneer curry you only need 24 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Thai Panang Paneer Curry:
- Use For Thai Panang Curry Paste -
- You need 1 small onion, chopped
- Get 5-6 garlic cloves
- Take 1" galangal / ginger, sliced
- Take 8-10 dry red chillies, soaked in water for 10-15 minutes
- Use 1/4 cup coriander roots, chopped
- Take 1/2 tsp lime zest
- Prepare 2-3 lemon grass (bottom part), sliced
- Get 4-5 kaffir lime leaves
- Prepare 2 tbsp roasted peanuts, powdered
- Get 1 tsp roasted coriander powder
- Provide 1 tsp roasted cumin powder
- Prepare 1/2 tsp pepper powder
- Provide 2 tbsp tomato ketchup
- Provide 1 tsp tamarind paste
- Prepare 1 tsp sugar
- Get to taste salt
- Use For Thai Panang Curry
- Use 200 gms paneer, cubed
- Prepare 2-3 tbsp oil
- Provide 3/4 cup panang paste
- Get 1 cup coconut milk
- Take 2-3 green chilies, slit
- Provide to taste salt
Instructions to make Thai Panang Paneer Curry:
- Thai Panang Curry Paste - Blend all the above mentioned ingredients to a smooth paste by adding some water. Store in an airtight container to be used later.
- Thai Panang Paneer Curry - Heat oil in a pan / kadhai and add the panang paste. Cover and cook on a medium flame for 2 minutes. Add salt, chilies, paneer cubes and coconut milk.
- Simmer, covered on a medium flame for 2-3 minutes. Switch off the flame and transfer to a serving dish. Enjoy with plain steamed rice.
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