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Before you jump to Tofu Soboro Green Curry recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Eating healthy foods makes all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a challenge because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
Healthy foods made from whole grains are great for a easy snack. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Selecting whole grain snacks is always better than eating the highly processed grains we commonly obtain in our grocery stores.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to tofu soboro green curry recipe. You can cook tofu soboro green curry using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Tofu Soboro Green Curry:
- Take 1 Eggplant
- Prepare 2 tablespoons Oil *plus extra
- Use Salt
- Use 1 small head Broccoli *finely chopped OR shredded
- Use 100 g Thai Green Curry Paste
- Use 400 ml Coconut Milk
- You need 1 tablespoon Fish Sauce
- Provide 1 teaspoon Sugar *optional
- Take 450-500 g Firm Tofu *coarsely crumbled
- Take Some Green Leafy Vegetables *e.g. Spinach, Bok Choi, Shungiku, etc
- Take 4 servings Freshly Cooked Rice
Instructions to make Tofu Soboro Green Curry:
- Cut Eggplant into the size that is easy to eat. Heat Oil in a large frying pan over medium heat, cook Eggplant until all sides are nicely browned. Transfer to a plate, sprinkle some Salt over, and set aside.
- Add extra Oil and stir-fry Broccoli for a few minutes, add Green Curry Paste, and stir-fry until aromatic.
- Add Coconut Milk and cook for 5 minutes, season with Fish Sauce and Sugar (*optional). *Note: Alter the amount or Fish Sauce depending on the saltiness of the curry paste.
- Add crumbled Tofu and finely chopped Green Leafy Vegetables. Tofu will instantly suck up the liquid and the mixture will get thick. Cook until vegetable is soft.
- Place freshly cooked Rice on a plate, cover with the curry mixture, and top with the eggplant. Add some sliced fresh Chilli if you dare and enjoy!
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