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Before you jump to Thai Panang Chicken Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
To see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you want to make big changes, but the most vital thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to thai panang chicken curry recipe. You can have thai panang chicken curry using 26 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Thai Panang Chicken Curry:
- Take Thai Panang Curry Paste -
- You need 1 small onion, chopped
- Use 5-6 garlic cloves
- Provide 1 " galangal / ginger, sliced
- Take 8-10 dry red chilies, soaked in water for 10-15 minutes
- Prepare 1/4 cup coriander roots, chopped
- Provide 1/2 tsp. lime zest
- Prepare 1 lemongrass (bottom part), sliced
- Use 4-5 kaffir lime leaves
- Use 1/2 tsp. shrimp paste (opt)
- Use 2 tbsp. fried peanuts, powdered
- Get 1 tsp. roasted coriander powder
- Prepare 1 tsp. roasted cumin powder
- You need 1/2 tsp. pepper powder
- Prepare 2 tbsp. tomato ketchup
- Use 1 tsp. tamarind paste
- Provide to taste salt
- You need Thai Panang Curry with Chicken
- Provide 500 gms chicken with bones, curry cut
- Provide 2-3 tbsp. oil
- Get 3/4 cup panang paste
- Use 1/2 cup water
- Prepare 1 cup coconut milk
- Prepare 5-6 kaffir lime leaves
- You need 2-3 green chilies
- Provide to taste salt
Steps to make Thai Panang Chicken Curry:
- Blend all the ingredients for the curry paste to a smooth paste by adding required quantity of water. Store in an air-tight container to be used later.
- Heat oil in a pan and add the panang paste. Cover and cook on a medium flame for 2 minutes.
- Add the chicken and mix well. Cover and cook for 2-3 minutes.
- Then add 1/2 cup water, salt, chilies and kaffir lime leaves.
- Mix everything well and simmer, covered till the oil starts to float on the surface and the chicken is almost tender.
- Add 1 cup coconut milk and simmer, uncovered on a medium flame for 2-3 minutes.
- Serve with plain steamed rice.
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