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Thai Pineapple Fried Rice
Thai Pineapple Fried Rice

Before you jump to Thai Pineapple Fried Rice recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

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Certain foods made from whole grains are great for a easy snack. A piece of whole wheat toast, for example is a great snack in the early morning. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains present in white bread.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to thai pineapple fried rice recipe. To make thai pineapple fried rice you only need 19 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Thai Pineapple Fried Rice:
  1. Use 2 cups Boiled & Cooked Rice (preferably old cooked rice)
  2. Get 1/4 cup Chopped Onions
  3. Provide 2 tsp Chopped Thai Red Chillies
  4. Provide 1/4 cup Chopped Green Bell Pepper
  5. Use 1/4 cup Chopped Red Bell Pepper
  6. Prepare 1/4 cup Spring Onions
  7. Use 1 cup Chopped Pineapple
  8. Provide 4-5 Broccoli Florets
  9. Use 1/4 cup Round Carrot Slices
  10. Provide 1/4 cup Oil
  11. You need 2 tsp Chopped Garlic
  12. Provide 3 tsp Soya Sauce
  13. Take 1 tsp Chilli Sauce
  14. Take 2 tsp Curry Powder
  15. Take 1/2 tsp Basil Leaves dry
  16. Take 1/2 tsp Salt
  17. Provide 1 tsp Unsalted Butter
  18. Take as required Roasted Peanuts
  19. Provide as required Coriander Leaves
Steps to make Thai Pineapple Fried Rice:
  1. In a heating pan sauté all the veggies by adding 2 tablespoons of Oil to the pan first
  2. Then allow the Oil to heat strongly to get the smoky flavors to the veggies.
  3. First, add chopped Onions and cook until Onions turns brown in colour.
  4. Followed by add chopped Thai Red Chillies, Green and Red Bell Pepper, Broccoli florets, Carrot slices, Spring Onions and Pineapple Chunks and sauté all the veggies nicely for 2 to 3 Mins and keep aside.
  5. In another heating pan take again 2 tablespoon of Oil and allow it to heat well.
  6. Add chopped Garlic, stir for 1 min, and then add cooked and boiled Rice and sauté all the Rice in Garlic very nicely.
  7. To the Rice now add Soya Sauce, Chilli Sauce, Dry Basil leaves (optional), Curry Powder and Salt and mix well.
  8. Then add sautéed Veggies and Butter and toss the Rice nicely.
  9. Add some fresh Coriander Leaves and Peanuts and serve hot.
  10. Serve in carved out Pineapple by garnishing Spring Onions and Peanuts on it.

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