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Before you jump to Vegan thai peanut tofu stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to vegan thai peanut tofu stir fry recipe. You can have vegan thai peanut tofu stir fry using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Vegan thai peanut tofu stir fry:
- You need 2 tbsp virgin coconut oil
- You need 2 green onions, sliced thin
- Prepare 4 cloves garlic, minced
- You need 2 mushrooms, sliced
- Take 4 sundried tomatoes, chopped
- Provide 1 cup fresh basil, chopped
- Provide 1/4 cup coconut flakes
- You need 1/4 cup cashews
- You need 1 package firm tofu, cubed
- Use Mr Spice Organic Thai Peanut Sauce
- Get 2 tbsp red or yellow curry
- Prepare water
Instructions to make Vegan thai peanut tofu stir fry:
- Heat coconut oil in a large pan, and sautée the green onion, garlic, mushroom, and sundried tomatoes.
- After a few minutes, add basil, coconut flakes and cashews
- Add tofu cubes, sauce, curry, add a bit of water. Let simmer until flavours are fully absorbed by the tofu
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