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Before you jump to Thai-inspired vegan vegetable dish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to thai-inspired vegan vegetable dish recipe. To cook thai-inspired vegan vegetable dish you only need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Thai-inspired vegan vegetable dish:
- You need 2 tbsp virgin coconut oil
- Take 1 bunch green onions, sliced thin
- Take 2 bell peppers, sliced thin
- Prepare 1-2 cups white mushrooms, sliced thin
- Get 5 cloves garlic, minced
- You need 3-4 cups fresh basil, chopped
- Use 1-2 cups raw sunflower seeds
- Get salt and pepper
- Get 4-6 tbsp curry
- Get 2 tbsp dried basil
- You need 1 tbsp dried rosemary
- You need 1 head cauliflower
- Prepare 2 cups peas
- Get Coconut milk
Steps to make Thai-inspired vegan vegetable dish:
- Heat up coconut oil in a large pot, add green onion, mushrooms, garlic, red peppers, basil, sunflower seeds, and spices
- Once soft, add some coconut milk, peas, and cauliflower pieces, boil until cauliflower is soft, and has absorbed the spices
- To make this a full meal, try adding some rice or potatoes, or try adding a can of lentils or beans.
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