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Panang Chicken Curry
Panang Chicken Curry

Before you jump to Panang Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably choose a lot of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy option that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to panang chicken curry recipe. You can cook panang chicken curry using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Panang Chicken Curry:
  1. Get 1-2 tbsp ready-made Panang curry paste
  2. Use 2 chicken breasts cut into small cubes or strips
  3. You need 400 ml tin coconut milk
  4. Get 2-3 kaffir lime leaves (finely slices)
  5. You need 2-3 tbsp Thai fish sauce
  6. Use 1-2 tbsp palm sugar
  7. Take 1 handful green beans (trimmed, chopped half)
  8. You need 1 carrot (cut about 4-5 cm long)
Steps to make Panang Chicken Curry:
  1. Heat about 2 tbsp. of coconut milk in a wok over a high heat until coconut milk starts bubbling. Add the panang curry paste and stir-fry for 1-2 minutes, or until fragrant.
  2. Add the chicken and cook for a few minutes, until chicken just about done then add carrot, green bean and stir well.
  3. Then add palm sugar, fish sauce and kaffir lime leaves. Simmer for 5-7 minutes.
  4. Taste and adjust the saltiness by adding more fish sauce if preferred. Add a few tbsp. of coconut milk and stir well.
  5. To serve, place the panang curry in a large bowl. Garnish with the red chillies and finely chopped kaffir lime leaves. Pair with steamed jasmine rice.
  6. (TIPS - You can find Panang curry paste online, in big supermarket stores or more authentic one in Asian grocery shops. Or you can make panang curry paste using red curry paste then add ground roasted peanuts to the mortar and pestle at the end.)

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