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Before you jump to Mint Pulao recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
Eating healthy foods can make all the difference in the way we feel. We are likely to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
If you’re not hypersensitive to nuts, try having some almonds! As an all-in-one vitality booster, almonds offer you many health rewards. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But whenever you eat almonds, you don’t feel like you should sleep a while. Instead they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional state is often lifted simply by eating almonds.
A large variety of quick health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to mint pulao recipe. You can have mint pulao using 21 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Mint Pulao:
- Prepare 1/4 tbspn Poppy seeds -
- Take 5 strands Cilantro -
- Take 1/2 cup mint leaves -
- Use 1/2 cup Onion -
- Use 1 inch Ginger -
- You need Green chillies - as per your taste (I use 2 thai chilli)
- Get 2 Cooking oil tbspns -
- Prepare 1 tspn Mustard seeds -
- Prepare 1 inch Cinnamon stick -
- Use 2 Cloves -
- Prepare 2 Bay leaves -
- Take 4 Cardamom whole -
- Take 2 tspns Salt - (Or according to taste)
- Provide 1 strand Curry leaves -
- Prepare 1/2 cup Onion chopped -
- Prepare 1/4 cup Carrot chopped -
- Provide 1/4 cup Beans chopped long -
- Prepare 2 Potato chopped in big pieces -
- Use 1/4 cup Green peas -
- Provide 2 cups Rice - (I used sona masuri rice but you can use basmati rice too).
- Get 4 cups Water - .
Steps to make Mint Pulao:
- First grind all the ingredients under "For grinding/paste".
- Wash the rice and keep it aside.
- Take a pressure cooker/pan. Add in the cooking oil.
- Once the oil is hot, add in the mustard seeds. After it crackles, add in the curry leaves and fry till moisture is removed.
- Now add cardamon seeds, cloves, cinnamon, bay leaves and saute for few mins.
- Add chopped onions and the ground paste and fry few a min.
- Now add all the other veggies (green peas, carrot, beans, potato, beans) and saute for few 5 mins.
- Add in salt and water and once water starts boiling, add in the washed rice.
- Pressure cook this (3 whistles)
- Once done, mix it once again before you serve! (It goes well with cucumber and tomato raita).
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