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Before you jump to Turmeric chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to turmeric chicken recipe. To cook turmeric chicken you need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Turmeric chicken:
- You need 2 skinless boneless chicken breast
- Prepare 1 teaspoon turmeric
- Use 1 pinch grinded saffron
- Prepare 2 crushed garlic cloves
- Get 1/2 finely chopped large onion
- Use 2 large spiralised courgette
- Get 1 handful broccoli
- Prepare 1/2 a chopped paprika
- Use Tbsp olive oil
- Prepare Tsp lemon juice
Steps to make Turmeric chicken:
- First dice the chicken into pieces.
- Using a spiraliser, spiralise the courgette in to long spaghetti shaped pieces.
- Next, finely chop the onion and fry it in a tablespoon of olive oil in a non-stick pan until in is beginning to get soft.
- Crush the garlic and add it with the spices and lemon juice to the pan, stirring continuously for a couple of minutes, so it doesn't stick. If it begins to stick add a little water to the pan.
- Now add the chicken and fry on a medium to low heat until cooked through thoroughly.
- Whilst frying the chicken boil a pan of water with a couple of pinches of salt and add broccoli until cooked but not too soft.
- Dice the paprika and in a separate pan fry the paprika and spiralised courgette for 5 minutes, until slightly soft, drain any excess water.
- Lastly add salt and pepper to taste, combine all the ingredients together and serve.
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