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Tumeric Matoke
Tumeric Matoke

Before you jump to Tumeric Matoke recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

You can get results without needing to remove foods from your diet or make considerable changes right away. It’s not a bad idea if you desire to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to tumeric matoke recipe. You can have tumeric matoke using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Tumeric Matoke:
  1. Prepare 5 potatoes
  2. Get 2 raw bananas
  3. You need 1/2 cup peas
  4. Use 1 Onion
  5. Take 1 tomato
  6. Prepare 1 carrot
  7. Use 1 tsp tomato paste
  8. Prepare 1 tsp turmeric
Instructions to make Tumeric Matoke:
  1. Start by cooking the onions till golden brown then add the peas. After 3 minutes add the turmeric and cover.
  2. Add the vegetables and let cook for a few minutes. Add hot water and the potatoes and bananas.
  3. Serve as desired.

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