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Before you jump to Veggie and Tumeric rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to veggie and tumeric rice recipe. To make veggie and tumeric rice you only need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Veggie and Tumeric rice:
- Provide Rice
- Provide Liver
- Provide Salt
- You need Water
- Provide Peas
- Prepare Carrots
- Get Tumeric
- Take Yellow color
Instructions to make Veggie and Tumeric rice:
- Cook the liver with salt and seasonings, when done cut into cubes, boiled the peas, dice the carrots. Perboil the rice and wash then divide the rice into 2. Put the first portion in a pot add salt, peas and water (enough to cook the rice) and place on fire when almost done add liver and carrots allow to simmer for 2mins and serve. To the other portion add salt, peas, tumeric, yellow food color and water, when almost done add liver and carrots, allow to simmer for 2min and serve.
- Serve with shredded beef sauce and salad
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