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Before you jump to Sunny Tumeric Quinoa recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few modest changes can positively impact daily eating habits.
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To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sunny tumeric quinoa recipe. You can have sunny tumeric quinoa using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Sunny Tumeric Quinoa:
- You need 1 tbsp olive oil
- Take 2 clove minced garlic
- You need 1 red bell pepper seeds and ribs removed, chopped
- Get 1 cup uncooked quinoa, rinsed well and drained
- Get 1 1/4 cup vegetable broth
- Prepare 19 oz can of chickpeas, drained and rinsed
- Use 14 1/2 oz can diced tomatoes, with juices
- Prepare 1 cup frozen corn
- Get salt
- Provide pepper
- Use 1 tbsp tumeric
- Provide 3 tsp fresh lime juice
- You need 1/3 cup chopped fresh parsely
- Use 1/2 cup scallions chopped
Steps to make Sunny Tumeric Quinoa:
- Add the oil to a medium saucepan and set over medium-high heat. When the oil shimmers, add the garlic and bell pepper. Cook for about 1 minute, just until fragrant.
- Stir in the quinoa, broth, chick peas, tomatoes, corn, and spices. Bring the mixture to a boil, then reduce the heat to medium-low, cover, and cook for 25-30 minutes, or until the liquid has been absorbed by the quinoa.
- Take the pan off the heat and stir in the parsley and lime juice (start with 2 teaspoons, then taste and decide if you want more).
- Season to taste with additional salt if desired. Serve garnished with chopped scallions. Optional toppings of cheese, greek yogurt, or any of your favourite toppings.
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