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Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to broccoli cheddar soup recipe. To make broccoli cheddar soup you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Broccoli Cheddar Soup:
- Take 1/2 cup unsalted butter
- Prepare 1 cup white onion, diced
- Provide 2 cup carrots, shredded
- Get 6 cups broccoli, chopped
- Take 32 oz chicken broth
- Provide 2 cup milk
- Use 1 pt heavy cream
- Prepare 1/2 cup all-purpose flour
- Take 3 teaspoons salt
- Provide 3 teaspoon black pepper
- Take 2 pinches chili flakes
- You need 4 cups cheddar cheese, shredded
Instructions to make Broccoli Cheddar Soup:
- In a large pot over medium-high heat, melt butter. Add onions, carrots and broccoli. Stir. Cook for about 5 minutes, or until tender.
- To the pot, slowly add chicken broth, milk, heavy cream and flour. Stir to combine.
- Sprinkle in salt, pepper and chili flakes. Stir and cook for about 10 to 15 minutes, or until soup thickens.
- Once soup is thick, stir in cheddar cheese and heat until the cheese is completely melted.
- Remove from heat immediately after cheese is mixed in and serve.
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