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Before you jump to Broccoli soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to broccoli soup recipe. To make broccoli soup you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli soup:
- Use 2 teaspoon olive oil
- Prepare 1/2 medium onion (chopped)
- Get 1 stalk celery (chopped)
- Take 1/2 cup almond (soaked and peeled)
- Get 4 cup broccoli(including stem, chopped)
- Get 1/2 cup peas
- Get 2 cup vegetable broth
- Prepare 1 cup nonfat milk
Instructions to make Broccoli soup:
- Gather the ingredients.
- Heat oil on medium heat in a pot Gently sauté onion and celery for 3 to 4 minutes, until onion is softened.
- Add peas, almonds and chopped broccoli, sautée few mins.
- Followed by the broth. Bring to a boil, then reduce heat, cover, and simmer for 5 minutes, or until vegetables are tender.
- Allow soup to cool slightly, then transfer to a blender, and blend until smooth. Return soup to pot.
- Add milk, bring to a boil and heat gently until ready to serve.
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