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Before you jump to Broccoli soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to broccoli soup recipe. To cook broccoli soup you only need 10 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Broccoli soup:
- Take 1/2 cup butter
- You need 1 onion, chopped
- Provide 2 stalks finely chopped celery
- Prepare 3 clove minced garlic
- You need 1/2 cup flour
- Provide 3 cup milk
- Prepare 1 1/2 cup chicken broth
- You need 3 cup fresh broccoli
- Prepare 1 1/2 cup grated sharp cheese
- Provide 1 salt and pepper to taste
Steps to make Broccoli soup:
- Melt butter in medium size pot over medium heat, add onions and celery, sautee for 3 minutes, add garlic, sautee 2 minutes, add flour, mix till well combined, slowly add milk and chicken broth, bring to a boil, simmer till thickened, about 5 minutes, add broccoli, bring to boil, turn heat off and add cheese, stir till melted, add seasoning to suit your taste, enjoy!
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