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Foxtail millet Khichri
Foxtail millet Khichri

Before you jump to Foxtail millet Khichri recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to foxtail millet khichri recipe. You can have foxtail millet khichri using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Foxtail millet Khichri:
  1. Get Ingredients (240 ml cup used)
  2. Prepare 1/2 cup dal (moong or toor)
  3. Prepare 2.5 cups water
  4. Take 1 cup mixed veggies (carrots, beans, peas, capsicum)
  5. Take 1/4 cup methi leaves or ½ to 1 cup spinach / palak
  6. Take 1 tomato small, deseeded (optional)
  7. Use 1.5 tbsp ghee
  8. Get 1 tsp ginger grated
  9. Take 1/2 tsp cumin / jeera
  10. You need 1 pinch turmeric
  11. Provide 1/4-1/2 tsp red chilli powder
  12. Take as needed salt
Instructions to make Foxtail millet Khichri:
  1. Wash millets and dal thoroughly until water runs clear. Soak for about 30 mins to 1 hour. The longer they are soaked the quicker and softer they turn. Drain them to a colander. - Heat a pressure cooker or pot with ghee. Add cumin and allow them to splutter. Saute ginger until a nice flavor comes out.
  2. Add all the veggies including tomato. Saute on a medium flame for 2 to 3 mins. - Add red chilli powder, turmeric, garam masala and salt. Saute until the tomatoes turn mushy.
  3. Then add drained millets and dal. Saute for 2 to 3 mins. - Add water and check the salt
  4. Pressure cook on a medium flame for 2 to 3 whistles. I cook for 2 whistles. - Fluff up and add a tsp of ghee.
  5. Serve millet khichdi with papad and pickle

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