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Before you jump to Millet Adai recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a few small changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to millet adai recipe. You can cook millet adai using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Millet Adai:
- Use 1/2 cup Barnyard Millet
- Prepare 1/2 cup Finger Millet
- Provide 1/2 cup Foxtail Millet
- Get 1/4 cup Tuvar Dhal
- Provide 1/4 cup Moong Dhal
- Get 1/4 cup Chana Dal
- Get 5 Red Chillies
- Use 2 tsp Salt
- Get Pinch Asafoetida
- Use 1 Ginger
- Use 1/2 cup Idli Rice
Instructions to make Millet Adai:
- Soak all the millets and dals together for 4 hours
- Grind batter with chilli and ginger pieces. Salt can be added later
- Leave the batter to ferment for sometime
- Prepare Adai like how we make regular Dosai.
- Millets Adai with Peerkangai Chutney, Idli Podi,Vellam
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