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Before you jump to Little millet upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to little millet upma recipe. You can have little millet upma using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Little millet upma:
- Prepare 1 cup little millets
- You need 2 cup water
- Provide 1 onion chopped
- Get 1/2 cup chopped vegetables
- Get 1 tsp mustard seeds
- Prepare As needed Oil
- Get to taste Salt
- Use 1 string curry leaves
- Prepare 1 tsp chopped ginger
Instructions to make Little millet upma:
- Soak little millets is water for 20min before cooking.wash and drain.
- Heat oil in kadai..splutter mustard seeds and throw in curry leaves.Add the ginger once raw smell goes..add the onion and let it turn translucent. Add chopped veggies and salt.
- Then add the little millets and add 2 cups boiling water to it.cover and cook it till done.
- Serve it with eggs to cook a complete meal.
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