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Before you jump to Spinach Millet Khichuri recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spinach millet khichuri recipe. You can have spinach millet khichuri using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spinach Millet Khichuri:
- Prepare 1 cup baby spinach
- Use 1/4 cup Moong Dal
- Prepare 1/2 cup Millet
- You need 1/2 cup rice (any kind)
- Use 2-3 green chilies chopped
- Use 2-3 garlic cloves chopped
- Get 1 ginger chopped
- Get 1/4 cup ghee
- Provide 2-3 red chillies
- Get 1/2 tsp cumin seeds
- Prepare Pinch hing
- Prepare as per taste Salt
Steps to make Spinach Millet Khichuri:
- Make Spinach purée and set aside. Wash Moong Dal, Millet, Rice in separate bowls and set aside.
- In a pan, heat ghee and add hing, cumin seeds, spinach purée. When boiling add Moong Dal, Rice, Millet, and add 3 cups water. Cook on low flame.
- Keep stirring and you don’t want the bottom to burn. Add salt and more water if needed.
- When done add little ghee.
- In another pan, add ghee, cumin seeds, hing, whole red chillies and pour on Khichuri.
- Enjoy hot.
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