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Ken's Hearty Thanksgiving Hotdish Casserole
Ken's Hearty Thanksgiving Hotdish Casserole

Before you jump to Ken's Hearty Thanksgiving Hotdish Casserole recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Eating healthy foods makes all the difference in the way you feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy types plays a role in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it is snack time. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

Yogurt is a snack a lot of people ignore. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt makes a wonderful snack, nevertheless. It contains a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by many people. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to ken's hearty thanksgiving hotdish casserole recipe. To cook ken's hearty thanksgiving hotdish casserole you need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Ken's Hearty Thanksgiving Hotdish Casserole:
  1. Prepare 1.5 turkey breasts, or however much leftover turkey you want
  2. Provide 10 oz corn
  3. Provide 10 oz green beans (from green bean casserole, even!)
  4. Prepare 1 1/2 cups turkey, brown, or mushroom gravy - whatever's on hand
  5. Prepare 2-3 cups mashed potatoes, just enough to cover your dish
  6. Get 2 cups shredded cheese
  7. Provide Fried onions (optional)
Instructions to make Ken's Hearty Thanksgiving Hotdish Casserole:
  1. Preheat your oven to 400°F, prep a 13x9 pan with cooking spray or your choice of light oil.
  2. Shred the turkey into bite-sized pieces, add to your dish. Enough to cover, but as much as you want, depending on how protein heavy your diet is.
  3. Add the corn and green beans, spread evenly for best consistency.
  4. Add your gravy. If you have mushrooms, as I do, again - even consistency.
  5. Cover with mashed potatoes, spread thoroughly, and bake for 25 minutes uncovered.
  6. Cover with cheese, bake for another 15 minutes.
  7. For the last few minutes of baking, add fried onions if desired, and set to a low broil just long enough to brown your cheese.
  8. Enjoy!

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