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Bitter Melon and Tuna Salad with Spicy Mayonnaise
Bitter Melon and Tuna Salad with Spicy Mayonnaise

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Whole grain meals are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain alternatives.

A large assortment of easy health snacks is easily accessible. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to bitter melon and tuna salad with spicy mayonnaise recipe. To cook bitter melon and tuna salad with spicy mayonnaise you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Bitter Melon and Tuna Salad with Spicy Mayonnaise:
  1. Use 1 can Canned tuna
  2. Get 1/2 to 1 depending on the size Bitter melon
  3. Take 1/2 small Onion
  4. Use 1 1/2 tbsp 〇 Sweet chili sauce
  5. You need 1 1/2 tbsp 〇 Mayonnaise
  6. You need 1/2 tbsp 〇 Fish sauce
  7. Prepare 1/2 tbsp 〇 Ponzu
Instructions to make Bitter Melon and Tuna Salad with Spicy Mayonnaise:
  1. Mix the ingredients marked 〇 together.
  2. Take the seeds out of the bitter melon and slice thinly. Massage with a little bit of salt in a pan. Add enough water to cover, bring to a boil and cook for 30 seconds. Drain and immediately transfer to a bowl of ice water to crisp up the slices.
  3. Drain and squeeze out the bitter melon very well and add to the bowl from Step 1. Add the thinly sliced onion and drained tuna also and mix well. You can add some tomato too if you like. If it's too salty, add a bit of lemon juice.

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