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Before you jump to Spicy veg mayo sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing several small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to spicy veg mayo sandwich recipe. To cook spicy veg mayo sandwich you only need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Spicy veg mayo sandwich:
- Take Pieces bread as required
- You need 1 cucumber grated
- You need 1 carrot grated
- Use 1/4 cup grated cabbage
- Take 1/2 finely chopped green capsicum
- Use 1/2 finely chopped red capsicum (optional)
- Use 1 boiled potato chop to small size
- Prepare 5-6 tablespoon mayonnaise
- Prepare 5-6 tablespoon cheese spread
- Provide 2 tablespoon malai
- Provide to taste All purpose seasoning
- Get To taste Red chilli flakes
- You need Salt as per taste
- You need Black pepper powder as per taste
Instructions to make Spicy veg mayo sandwich:
- Firstly wash, rinse all the vegetables. Grate cabbage, carrot,cucumber and keep aside. Chop potato and capsicum and keep aside.
- In a bow mix all the vegetables (carrot, cabbage, cucumber,potato,capsicum)
- Now add mayonnaise in a separate bowl and add cheese spread, malai and add all the vegetables in that bowl add mix it all nicely.
- Add salt,black pepper powder,red chilli flakes and all purpose seasoning and mix it all well.The mixture is ready for making sandwiches
- Take a piece of bread evenly apply on a bread and cover it with the second bread. Same way make rest of the sandwiches.
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