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Before you jump to Microwaved Doubanjiang Mayo Spicy Eggplant recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to microwaved doubanjiang mayo spicy eggplant recipe. To make microwaved doubanjiang mayo spicy eggplant you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Microwaved Doubanjiang Mayo Spicy Eggplant:
- Provide 1 Eggplant
- Get 2 tbsp Semi-dried young sardines (jako)
- Prepare 1 dash Chopped Japanese leeks, green onions, etc
- Provide 2 tbsp ●Mayonnaise
- Get 1 tbsp ●Doubanjiang
- Take 1 dash ●Garlic powder
- Get 1 dash ●Black pepper
Steps to make Microwaved Doubanjiang Mayo Spicy Eggplant:
- Combine the ● ingredients in a dish.
- Cut the eggplant into bite-sized chunks. Wrap with plastic wrap and microwave for about 4 minutes until wilted. Remove the wrap and lightly stir. The residual heat will evenly wilt all of the eggplant. Let cool.
- Mix the sauce from Step 1 with the sardines until the sardines are completely coated in the seasonings. Garnish with the chopped leek and enjoy.
- This time, I used a large eggplant. If using thin eggplants, you may need to use 2 or 3.
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