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Potato and Mentaiko Mayo Stir Fry
Potato and Mentaiko Mayo Stir Fry

Before you jump to Potato and Mentaiko Mayo Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of modest changes can positively affect day-to-day eating habits.

To see results, it is definitely not a necessity to drastically modify your eating habits. It’s not a bad idea if you want to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to potato and mentaiko mayo stir fry recipe. To cook potato and mentaiko mayo stir fry you only need 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Potato and Mentaiko Mayo Stir Fry:
  1. Take 2 Potatoes
  2. Use 1/2 of a pair Mentaiko (salt-cured spicy pollack or cod roe)
  3. Use 2 tbsp Mayonnaise
  4. You need 1 tbsp Olive oil
  5. Provide 1 Lemon juice
  6. Provide 1 dash for garnish Daikon radish sprouts
Instructions to make Potato and Mentaiko Mayo Stir Fry:
  1. Slice the potatoes into fine julienne, put into a bowl and rinse. When all the surface starch has gone and the water is clear, drain well.
  2. Microwave the shredded and soaked potato for 2 to 3 minutes. (Cover with plastic wrap beforehand.)
  3. Take the mentaiko out of the membrane, and combine with the mayonnaise! The ratio is 1: 1.
  4. Heat the olive oil in a frying pan and stir fry the drained potato.
  5. When the potato is transparent, add the combined sauce from Step 3 and mix well. (Lower the heat before mixing.)
  6. When the sauce is evenly distributed, add the lemon juice.
  7. Finished. Transfer to serving plates, and sprinkle on top with daikon radish sprouts or chopped green onions as garnish to make it look pretty.

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