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Before you jump to Seared Tuna Poke Bowl 🤤 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to seared tuna poke bowl 🤤 recipe. You can have seared tuna poke bowl 🤤 using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Seared Tuna Poke Bowl 🤤:
- Get 1 cup Sushi Rice (uncooked)
- Provide 1 Onion
- Prepare Edamame
- Provide Radishes (sliced)
- You need Cucumber (sliced)
- You need Avocado (cubed)
- Take Pickled Onions
- Provide Shredded Coconut (optional)
- Use 3-4 Tuna Steaks (Fresh or Frozen)
- Use Creamy Spicy Mayo/Aioli Sauce
Steps to make Seared Tuna Poke Bowl 🤤:
- Cook sushi rice according to package directions. Sauté onion and add to rice (optional dash of soy sauce).
- Marinate tuna steaks in some type of soy sauce marinade (30min or more). Heat 1 tablespoon of oil over medium heat and sear tuna on both sides until cooked and lightly charred (around 3-5min depending on size of tuna)
- Put rice in a bowl as a base, and top with edamame, radishes, cucumber, avocado, seared tuna, & pickled ginger. Add on some shredded coconut (or something crunchy), and drizzle on whatever creamy sauce you want! (here I used a buffalo aioli/mayo dressing)
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