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Before you jump to Popeye's Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some small changes can positively impact everyday eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to popeye's chicken sandwich recipe. You can have popeye's chicken sandwich using 27 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Popeye's Chicken Sandwich:
- Take Chicken Marinade
- Provide 2 x Chicken Breast
- Provide 1 cup Buttermilk or Laban
- Provide 1 teaspoon Paprika
- Provide 1 teaspoon Garlic Powder
- You need 1 teaspoon Black Pepper
- Use 1 teaspoon Salt
- Prepare Breading
- Take 1 cup Flour
- Take 1/2 cup Corn Starch
- Get 1 tablespoon Paprika
- Use 1 tablespoon Garlic Powder
- Get 1 tabespoon Onion Powder
- Prepare 1 tablespoon Cayeene Pepper
- Take 1 teaspoon Salt
- Take 1 teaspoon Pepper
- You need Spicy Mayo
- Prepare 1/2 cup Mayo
- Provide 1 teaspoon Hot Sauce
- You need 1 teaspoon Paprika or Cajun or Taco Seasoning
- Provide 1/2 tablespoon Garlic Powder
- Take Other
- Provide 4 Medium-sized Brioche Buns or Burger Buns
- You need Mayonnaise
- Get Sliced Pickles
- Take Burger Cheese
- Get 3-4 cups canola oil or Sunflower Oil
Instructions to make Popeye's Chicken Sandwich:
- Gather all ingredients
- Marinate the Chicken
- Pound chicken breasts in between two pieces of parchment paper or plastic wrap. Cut each chicken breast in half crosswise to make 2 small pieces of chicken about the same size of the bun
- In a large bowl, laban, paprika, garlic powder, salt and black pepper. Add the chicken to the mix and place in the fridge to marinate up to 24 hours or use right away
- Too cook the chicken, heat the oil in a large heavy-duty skillet or pot on medium temperature
- In a medium shallow bowl, whisk the flour, cornstarch, and spices. Drizzle 2-3 tablespoons of the laban batter into the flour mixture and mix it with a fork
- Work with one piece at a time, dredge chicken the flour mixture and press four on the top chicken to form a thick crust. Transfer chicken to hot oil and fry for 3-5 minutes per side or until the outside is crispy and golden
- To assemble, melt one tablespoon of butter in a large saucepan and toast buns face down until golden and crispy. Whisk all the ingredients for the mayo in a small bowl and spread a generous layer of mayo on each bun. Top with pickles, cheese and chicken. Enjoy! 😋
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