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Before you jump to Rigatoni tuna salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One wholesome option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rigatoni tuna salad recipe. To make rigatoni tuna salad you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Rigatoni tuna salad:
- You need 1 box rigatoni 16oz
- Provide 1 bag (12 oz) freeze mix veggies peas, carrots,green beans
- Take 2 can tuna drained
- Use 2 cup or 1 1/2 cups of Olive oil mayo or mayo
- Provide 2 tablespoons Italian seasoning
- Use 1 tablespoon Garlic salt
- You need 1 tablespoons Habanero sweet and spicy Optional
- You need Dash pickle relish optional (I didn’t have any)
- Prepare Pinch salt and pepper
- Get Hard boil eggs cut in slices would be good too (optional)
Steps to make Rigatoni tuna salad:
- Cook pasta to box Directions
- When pasta is done turn off stove top and add in the bag of mix veggies, give it a mix, let set of 3 mins or so till veggies are done.
- Drained in a colander and let cold water run over the veggies and pasta to cool down… when it’s cooled down drain well and add to a big bowl.
- Add all other ingredients and mix well refrigerate 2-4 hrs before severing.
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