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Before you jump to Tuna Croquette recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for something to eat between meals. Shopping for goodies can be a challenge because you have a great number of options. Why not try one of many following healthy snacks the next time you need some extra energy?
If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Eating on the run may be much healthier with whole grain chips and crackers. Choosing whole grain foods is always much better than eating the highly processed grains we commonly come across in our grocery stores.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to tuna croquette recipe. To cook tuna croquette you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Tuna Croquette:
- Use 2 cans tuna in water, drained
- Get 1 shallot, minced
- Use 2 garlic cloves, minced
- Take 1 egg
- You need 1 tbsp spicy mustard
- Provide 1 tbsp mayo
- Take juice of one lemon
- Prepare squirt of sriarcha sauce
- You need 1 cup breadcrumbs
- Prepare dash basil and seasoning salt
- Prepare oil for frying
Steps to make Tuna Croquette:
- Mix all ingredients except oil in a bowl.
- In a large skillet heat oil. About 1/2 inch of oil. Medium high heat
- Form 4 patties. Pat each side with a bit more breadcrumbs to help hold together
- Fry in skillet, about 5 mins per side.
- Drain on paper towel before serving.
- Cheers, friends!
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