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Pasta salad
Pasta salad

Before you jump to Pasta salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, however, simply making some small changes can positively affect everyday eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pasta salad recipe. To cook pasta salad you only need 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Pasta salad:
  1. Get Dressing:
  2. You need 1/2 cup olive oil
  3. You need 1/4 cup apple cider vinegar
  4. Take 1/4 mayo
  5. Provide 2 Tbs spicy mustard
  6. Take 2 Tbs sugar
  7. Use to taste S&P
  8. Take Salad:
  9. Provide 2 cups cooked macaroni
  10. Prepare 1 lb frozen broccoli
  11. Provide 1 package matchstick carrots
  12. You need 2 tomatoes, chopped
  13. Get 1 can sliced black olives, drained
  14. Prepare 2 Tbs minced garlic
  15. Provide 2 Tbs chia seeds
  16. You need 1 cup sunflower seed kernels
  17. You need 1 medium onion, diced
  18. Take 2 cups crumbled feta
  19. Use 6 pieces cooked bacon, crumbled
Instructions to make Pasta salad:
  1. Cook macaroni according to package.
  2. While pasta cooks, add all dressing ingredients and whisk together
  3. In the last 5 minutes of cooking, add broccoli and carrots to boiling water.
  4. Cook until pasta is al dente
  5. Rinse pasta and veggies until very cool. Add to dressing.
  6. Add all other ingredients and mix thoroughly.
  7. Refrigerate over night.

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